Author Archives: upgrade

Want to be Fast on Your Feet? Eat Beet!

Beetroot has shown to have many positive attributes, especially ones that favor athletes. Many studies have found that its natural nitrate composition helps aidin speed and endurance. If you’re familiar with nitrates, you may wonder: aren’t nitrates are used to cure and preserve meats?! They can’t be good! However, manystudies have shown that natural […]

Top 5 Reasons Why Coach Ani Brown Loves Triathlons

By Ani de Leon-Brown Why do people do triathlons? Here are some of the most common answers you will come across with: Fitness. To look great. Healthy lifestyle. Travel. Thrill/ Challenge. What are your personal reasons for doing triathlons? Nowadays the question only ever pops up in my mind when I am suffering through the […]